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Have you lost touch with your body
Embodied self-awareness is about being present and in touch with the sensations and emotions that ...
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De-escalating Anxiety
Anxiety can seem very overwhelming at times and most people find it very difficult to ...
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Beat Anxiety with your hum
Anxiety seems to be something just about everyone is experiencing today. Many people learnt how ...
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Have you tried Forest Bathing?
What is forest bathing I hear you ask. It is a practice as old as ...
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Growing Your Knowledge, Skills & Self

At Biofield Counselling, we’re dedicated to helping you grow your knowledge, skills, and self-awareness, empowering you to embrace personal growth, develop resilience, and navigate life’s challenges with confidence.

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