Please join me for a 3 hour workshop that will help you gain a greater understanding of anxiety, how is shows up in your life, its role in protecting you and how you can begin to develop a positive relationship with it moving forward. Anxiety is currently the most impacting mental health condition faced by both children, adolescents and adults today in Australia. This course is aimed at empowering you to learn techniques and strategies to work with your body and mind to stop the impact that anxiety may be having.